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Have you been looking for the secrets to growing a full and thicker beard? You’ve arrived at the right place!

Truth be told, it can be difficult to grow a full, thick beard. So, just because you can grow a thick head of hair doesn’t guarantee you can also grow a beard or moustache. When most guys decide to grow their beards, they encounter a slew of new problems.

The good news, however, is that there are several cardinal guidelines to follow if you want to grow a full and thicker beard. Some will seem intuitive, while others may be counterintuitive, and we may have to dispute a myth or two.

Having said that, here are our 7 secrets to growing a full and thicker beard:

1. Get on the right diet

A full and thick beard is the most primal representation of manhood, and to make it spring like a garden, your inner environment must reflect the appropriate conditions.

While genetics play a significant role, you have control over how quickly your beard grows. Just as your personal trainer would recommend a diet for muscle growth, a well-balanced diet is the key to a flourishing beard too. But which meals aid in the rapid growth of a healthy beard?

Proteins, fruits and vegetables, and supplements.

When it comes to proteins, your new dining companions will be beef, chicken, eggs, and fish. 

For fruits and vegetables, oranges, Brazil nuts, raisins, potatoes, kale, and spinach are the finest for beards.

How about supplements? Vitamins B5, C, E, Biotin, Inositol, and Niacin aid in hair growth. However, keep in mind that while these supplements encourage hair development, they do not truly cause it. There’s just so much supplements can do if heredity has declared you whiskerless.

In any case, these diets can provide all of the essential nutrients for a healthy beard.

2. Keep your beard… Don’t shave it!

That’s correct! Shaving your beard does not make your beard hair thicker or improve hair density, despite what we’ve all been told over and again.

Age, heredity, and hormone levels all have an impact on hair follicle density. Shaving your hair only removes the hair strands. The hair follicle is located deep within the dermal layer of the skin and is never reached by the blade.

Moreover, hair strands are thicker at the base and thinner at the ends. If you shave the hair, only the thicker base will be visible. When it grows out, the diameter of the hair decreases, and the look of the hair returns to its thin, normal state. The perceived thickness is only brief and will not help you develop a thicker beard in the long run.

What do you do, then? You don’t shave. But we also know this is hard to do, especially in the early stages of growing your beard, as men have a tendency to abandon beard growth just before they reach the “fun” stage. When you’re growing a beard, you’ll reach a point where it starts to itch and gets annoying.

The pessimist in most men simply shaves their stubble at this point. To grow the beard of your dreams, you must commit to letting it grow for at least 4–6 weeks before allowing any trimmer near it. It’s a big sacrifice, but nothing comes easily, beard inclusive.

3. It’s all about timing

Although you can grow a beard at any time of the year, there’s a best time to grow a full and thicker beard. 

It’s been discovered that beards grow faster when the temperature rises, therefore summer (or the dry season in Nigeria) is the best time to try growing one.

While you may be tempted to grow your beard during the cooler months of the year, it is better to wait until summer/dry season because a rise in testosterone levels is associated with a rise in body temperature.

This being the case, attempting to grow your beard at the right time will result in a full, thicker and healthier beard.

4. Reduce your stress levels

With persistent stress in the picture, no goal has ever been achieved, and beards are no exception. Stress has a greater impact on beards because cortisol inhibits testosterone synthesis. As a result, avoid stressful situations and stress-inducing behaviours.

Not only can reducing stress help you grow a fuller beard, but it will also help keep your body and mind healthy. Meditation is a well-known method for stress relief, but it may also be as easy as taking a day off to go on a walk, or relaxing on your sofa while reading a good book.

5. Drink plenty of water and rest

It is critical to maintain hydration for your overall health. Drinking adequate water keeps your kidneys functioning properly and allows your body to eliminate toxic chemicals. It also maintains the hydration and health of your skin. Hair follicles are happier when the skin is happy. Drink the recommended 8-10 glasses of water every day if you want to grow a thick beard or more facial hair.

How about resting? How many times have you heard how important it is to get 8 hours of sleep? Well, the data is here, and it appears that getting a decent night’s sleep will help you relax and boost your testosterone levels. 

So, if you’re growing a beard and want it to thicken up, get plenty of rest, and don’t forget to drink water while at it.

6. Invest in a derma roller

This useful device promotes hair development by using a technique known as microneedling, and it’s ideal for growing a full and thicker beard. It punctures the upper layer of the skin with hundreds of tiny needles to speed up collagen formation and enhance blood flow. For a long time, this approach has been employed in dermatological procedures to remove scars and wrinkles.

When it comes to your beard, utilising a dermaroller increases skin health and suppleness by reactivating hair follicles, improving blood flow to the patchy areas of the beard, and encouraging collagen and keratin formation. In summary, a dermaroller stimulates facial hair growth, making your beard grow fuller and thicker.

7. Take care of your beard

Growing a beard is a labour of love that can take up to 9 months to complete. And there will be many ups and downs along the way to success. That is why Marley Men’s beard products are so vital in taking you to and beyond those most important milestones.

A few of the products which are important and should be included in your beard care routine are:

Beard Oil: When you start growing your beard, you immediately realise that beard oil is a crucial tool in your beard care kit. Beard oil keeps your beard hairs looking healthy and avoids irritated skin and dandruff. It accomplishes all of this by forming a thin layer on the surface of your skin, which traps all of the moisture and prevents dryness. Most beard oils contain natural oils including argan and jojoba oil, sunflower, and sweet almond which helps in softening the beard and eliminating itchiness while naturally restoring moisture.

Apply the oil to the ends of your hair and work your way up. A small amount of this goes a long way. You just need roughly 6 to 8 drops, applied near the skin, depending on the length of your beard hairs. 

Beard Balm: Beard balm is an excellent product for men who have medium-to-thick beards. Beard balm is a moisturiser, conditioner, and softener all in one.

This product tames flyaway hairs while ensuring your beard is shaped and nourished. From morning to night, its active ingredients of shea butter and essential oils keep your beard feeling clean and fresh.

Shampoo: Growing a thicker beard necessitates regular maintenance. A healthy looking beard can make your beard look thicker. Using a beard shampoo is a simple way to care for your facial hair. Shampooing your beard prevents dryness and itching while also removing dust and bacteria.

After shampooing, remember to use a beard conditioner. This is important as it adds moisture to the hair, reducing frizziness and preventing your beard from curling. It gives nourishment and promotes the overall health of the skin and hair follicles.

So there you have it! Our 7 secrets to growing a full and thicker beard to help you on your beard journey. As you progress, you will undoubtedly discover your own beard secrets. Every beard has a story to tell, and the key to mastering your beard game is to discover your own.
As you go on this journey, don’t forget to shop Marley Men. We offer incredible beard and shaving products for both men and women. More information can be found on our website.

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Wonderful piece. Thanks for disputing a few beard myths. This article will help me in the research I’m carrying on.